CDs now on MP3

Hi all

We have now rapidly getting my popular relaxation CDs onto MP3.

So far we have done Clear Limitign Beliefs, Creative Problem Solver and Stress Relaxation for Busy People.

The rest wil be available shortly.

In the meantime, a quick de-stress tip for you:

When you start to feel uptight, breathe really deeply and count to 7 on the in breath, hold for 7, count to 7 on the outbreath and hold for another count of 7.

Speak soon
With love and abundant blessings
Amanda Goldston